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We love to share delicious low carb recipes inspired from modern and traditional favourites incorporating Australian native ingredients aka bushfoods or bush tucker

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LATEST NEWS & INFO

Side Effects of a Low Carb Diet

Side Effects of a Low Carb Diet

There are some side effects that are quite common during the first few weeks as your body adapts to a low-carb diet.

Low Carb Diet and Diabetes

Low Carb Diet and Diabetes

People with type 2 diabetes have a hard time regulating sugar in the body and following a low-carb diet can help

Keto and Intermittent Fasting

Keto and Intermittent Fasting

Intermittent fasting is a great way of allowing your body to switch from being a sugar burning system into a fat burning system. 

LATEST RECIPES

Keto Air Fryer Classic Pizza

Keto Air Fryer Classic Pizza

Who doesn’t like pizza? This Keto Air Fryer Classic Pizza recipe is a quick way to make a low carb and nutritious snack that hits all the right spots when you are craving something yummy, tasty and filling!

Chicken Meatball Soup – Asian Style

Chicken Meatball Soup – Asian Style

Asian Cuisine is extremely popular in Australia but it’s oh so difficult to find yummy recipes that fit in with a low carb way of eating. This Asian Style Chicken Meatball Soup has all the right flavours while being super filling and nutritious.

Margarita – Classic and Low Carb

Margarita – Classic and Low Carb

Refreshing and tasty, Margarita is a favourite amongst Aussies during the summer months, and the best part is, it’s super low-carb when made without extra sugary liqueurs, syrups, fruits or mixers.

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When you're looking to substitute recipe ingredients for something from the wonderful abundance of bush foods in Australia. This guide will help you choose.

All the information on this site is intended for providing information only. It does not constitute medical or nutritional advice, is not tailored to any reader’s personal situation and readers should seek their own medical advice before making any decisions related to their nutrition and health.