Low Carb Australia News, Articles & Events

Updating what we learn about eating a low carb / keto diet

Carbs per day on a Low Carb diet

Carbs per day on a Low Carb diet

How many carbs per day should I aim for on a Low Carb diet?Searching through the vast number of recommendations for how many grams of carbs you should be consuming on a low carb diet, it can get confusing.  That’s because there is no official definition of a ‘low carb...

Low Carb benefits apart from weight loss

Low Carb benefits apart from weight loss

Are Low Carb Diets Just For Weight Loss?  Absolutely not. In fact, there are multiple benefits that result from limiting carbohydrate consumption. Most of the high-carbohydrate foods you will find on supermarket shelves heavily processed, laden with additives, sugars...

Side Effects of a Low Carb Diet

Side Effects of a Low Carb Diet

There are some side effects that are quite common during the first few weeks as your body adapts to a low-carb diet.

Low Carb Diet and Diabetes

Low Carb Diet and Diabetes

People with type 2 diabetes have a hard time regulating sugar in the body and following a low-carb diet can help

Keto and Intermittent Fasting

Keto and Intermittent Fasting

Intermittent fasting is a great way of allowing your body to switch from being a sugar burning system into a fat burning system. 

Cravings on a Low Carb Diet

Cravings on a Low Carb Diet

While some people can handle cravings better than others, it’s not unusual to be triggered by such things as birthday or holiday celebrations, stress or natural hormonal changes. 

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All the information on this site is intended for providing information only. It does not constitute medical or nutritional advice, is not tailored to any reader’s personal situation and readers should seek their own medical advice before making any decisions related to their nutrition and health.